Yoga and detoxification go hand in hand. The word ‘yoga’ means ‘union’ – hence, yoga helps to bring union or balance to the whole being; bringing harmony to mind, body and spirit.
At detox International our Yoga is designed specifically to support the detox process. It helps to bring your body into alignment, improve circulation and encourage the elimination of toxins.
Yoga for detoxification uses gentle stretching postures, relaxing the muscles and joints. Specific postures are used which massage the internal organs, ensuring optimum blood supply to all parts of the body. You will also learn breathing techniques that help to bring more oxygen to the lungs which in turn assists in the removal of cellular waste and toxic matter.
He combines this ancient form of yoga with Qi Kung (prounounced 'Chee Gong') which he studied in depth in China. His classes are designed to match the individual levels in the groups, with a strong emphasis on breath work and relaxation - both key to the detoxifcation process.
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