Fasting is getting a lot of scientific attention at the moment especially with so much new research emerging about the powerful health benefits of intermittent fasting, (such as The Fast Diet 5:2 approach) from weight loss to slowing down the ageing process; but for me, some of the most exciting new evidence emerging is around the
‘What it means to Detox’, emerged from a conversation I had with The Retreat Company who we advertise our retreats with. We were discussing subject heading categories for their website and I mentioned that many holidays listed under their heading of ‘detox’ were not actually offering detox. As the founder of a
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