Fresh 100% organic juices, nutritional and herbal supplements, daily yoga, meditation, talks and workshops. During the retreat we give you a healthy dose of nutritional information, inspire you to change things about your life, and help you understand yourself better. Everyone gets a comprehensive nutritional consultation, looking at your diet and lifestyle so that you can keep up the positive changes you have started when you get home. We don’t advocate radical diets or strict regimes; the idea is to help you to take a step closer towards optimum health and empower you to look after your own well being. There's a wise Chinese Proverb that says "Health may not be everything, but without it, everything is nothing".